We have all had those days when we have done the impossible to not finish a college paper, go to work or complete a daunting task! We would much rather be enjoying ourselves passing the time watching our favorite TV show, playing on Face Book, cleaning or going out. What if somehow we could stop prolonging and just start doing?
Here are four easy ways to start accomplishing:
1. Stop being so impulsive: You have to balance the positives and negatives (of completing and not completing the task.) Taking some time to think about your decision can contribute to you making a more positive decision.
2. Find some other alternative for the short term "high" of procrastination: You may recognize the feeling as a boost of emotions, anxiety and exhaustion. Believe it or not this can be addicting but finding another positive alternative can help decrease your craving for the procrastination "high."
3. Practice self control: Learning to balance responsibilities by planning tasks that need to be completed is a step in the right direction. This comes with practice and recalling what your responsibilities are.
4. Visualize completing the task: This will help you picture yourself accomplishing your goal. It is beneficial to focus on the end product and reward. This is important for you to gain motivation!
Remember to not be intimidated by your task, getting started is the fastest way to reaching the end!
1. Organize yourself: Place backpacks, clothing and toys in the same place everyday
2. Avoid becoming distracted: Do not turn on the TV, MP3 or computer while completing another task
3. Limit your choices: Offer children a choice between no more than two items (food, clothing, toy...)
4. Communicate tasks as simple as possible: Use clear, brief and concise directions
5. Have a reward system: Use charts and list realistic attainable goals and track positive behavior
6. Discipline effectively: Do not use spanking or yelling, instead have limited timeouts and remove privileges as a consequence
7. Have a routine: Follow the most similar structure daily
8. Use positive language: Tell your child what you want them to do, not what you want them to not do
9. Do not blame: Blaming children will negatively impact their self esteem
10. Be hands on: Have fun, play outside and save some time during the day for just your child (no distractions)
